Experience Ava Fitness Spa

What is Ava Fitness Spa? It's not like any other fitness center or gym you've ever attended. Ava is a full service fitness facility that offers a variety of fitness programs and classes in a comfortable and motivating spa environment. In the relaxing spa atmosphere of Ava Fitness Spa women will experience a wellness/fitness facility designed for them that promotes their overall wellness and that helps them to acquire a lifetime habit of exercise.

Ava Wellness and Fitness Program

At Ava Fitness Spa we have just the right workout for you. We provide a complete line of cardio and strength circuit equipment as well as a variety of fitness classes in a fun, inviting and supportive atmosphere. Here are some of your choices!

• Strength Circuit for the upper and lower body
• Cardio Equipment including treadmills, cross trainers, stationary bikes and recumbent bikes
• Tanning
• Day and evening classes including – Zumba, Yoga, Cycling, PiYo Strength and Turbo Kick
• Personal Trainers
• Massage Therapy – chair, table and hot stone massage
• Childcare will be available during specific hours to allow members with small children to come and exercise

MEN AND CHILDREN ARE WELCOME

Although the fitness salon section of the spa is open only to women, our exercise classes and massage therapy services are open to both women and men.